# clrgclub


## Posts

- [Hello world!](https://caerleonrunningclub.co.uk/clrgclub/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Spring Equinox Trail Run](https://caerleonrunningclub.co.uk/home/caerleon-spring-equinox/):     Race results can be found HERE Race winners can be found HERE   Get ready to embrace the spirit of Spring! Caerleon Running Club is thrilled to announce a spectacular 6 Mile Trail Race in the picturesque and beautiful Wentwood Forest on Saturday, 21st March’26, 3.30pm, in celebration of the Spring Equinox. Running on forestry tracks and bridleways, immerse yourself in the stunning scenery as you challenge yourself on this undulating course. Cost is £12 for Affiliated runners, £14 for non-affiliated runners. Minimum age 16. To add to the excitement, there will be music and prizes for age […]
- [Club Championship 2026](https://caerleonrunningclub.co.uk/home/club-championship-2026/): (6 Paths to Victory) Club Championship 2026 In the 2026 Caerleon Club Championship, there are 5 different paths to earn points. Each of these is modelled around adifferent aspect of club life and has been modelled around a different Roman God in a nod to Caerleon’s rich romanheritage. These are: The Path of Jupiter – Public Races The Path of Mars – A Focused, Speed-Based Competition The Path of Mercury – Parkrun Tourism The Path of Vesta – Internal Races The Path of Venus – Volunteering The Path of Faunus – Cross Country On this page, you can find a list […]
- [Caerleon 5 Miler](https://caerleonrunningclub.co.uk/home/caerleon-5-miler/): Caerleon 5 Miler 🚨2026 DATE CONFIRMED – WEDNESDAY 10TH JUNE, 7PM🚨   We are super excited to confirm that this years Caerleon 5 Miler will be held on Wednesday 10th June, 7pm. Entries go live on Monday 16th March – enter herehttps://www.fabian4.co.uk/default.aspx?EventID=4214   The iconic Amphitheatre and its picturesque backdrop will look amazing as always and we cant wait to welcome everyone on the night. Since the inaugural event in 2023 the 5-Miler has gone from strength to strength  and this years edition certainly promises to be another fantastic race. We look forward to welcoming both returning participants and new […]
- [Club Championship 2024](https://caerleonrunningclub.co.uk/home/club-championship-2024-2/): Club Championship 2024 Below are the details for the forthcoming Caerleon Club Championship 2024.Here you can find a participants guide and race calendar. Any queries please contact Chris or email caerleonrcchampionship@gmail.com January GLCL XC @ Monmouth – 07/01/2024 **Lliswerry 8 – 21/01/2024February Any Coed Cefn Pwil Du parkrun in February **Pontypool Home Run – 25/02/2024March Club Time Trial – Date TBC **Newport Half Marathon – 03/03/2024April Newport 5 Mile Hare & Hound – Date TBC **Kymin Dash – 14/04/2024May Caerleon Rose Inn Relay – Date TBC **Caerphilly 10k – 12/05/2024Treforest 10k – Date TBCJune Caerleon Crooked Mile – Date TBC **Blade Runner – Date TBCJuly Caerleon Murder Mile […]
- [Contact Us](https://caerleonrunningclub.co.uk/contact-join-us/): Contact Us Join Here…
- [Member of the Month](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/): Member of the Month February 2024 Isabel Young January 2024 Liz Sims December 2023 Justin Pocknell November 2023 Lauren Williams October 2023 Alex Smith September 2023 Ryan Davies August 2023 Gareth Burkitt July 2023 – Anniversary Special Questions Howard Mason June 2023 – Anniversary Special Questions Andrew Taylor May 2023 Tom Newman April 2023 Ann Lewis March 2023 Gareth Purkis February 2023 Tracy Cooper January 2023 Peter Rowlands December 2022 Mark Hislop November 2022 Paul Adams October 2022 Nick Fry September 2022 Katie Lewis
- [home](https://caerleonrunningclub.co.uk/): WELCOME TO CAERLEON RUNNING CLUB Looking for a friendly, inclusive running club to help you achieve your running / fitness goals? Why not come along and try Caerleon Running Club. Whether you’re just starting out on your running journey, or a seasoned athlete looking to progress, we have training sessions that are suitable for all capabilities – from a couch to 5K program, a next steps / progression group, through to supporting runners looking to train for all types of distances – from 10k up to Marathon. Training sessions are every Tuesday & Thursday, with a track session every other […]
- [September 2022](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/september-2022/): September 2022 Katie Lewis
- [October 2022](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/october-2022/): October 2022 Nick Fry
- [November 2022](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/november-2022/): November 2022 Paul Adams
- [December 2022](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/december-2022/): December 2022 Mark Hislop
- [January 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/january-2023/): January 2023 Peter Rowlands
- [February 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/february-2023/): February 2023 Tracy Cooper How long have you been Running? About 7 years  How long have you been with Caerleon Running Club and how did you come to join us? Around 5 years. I ran Cardiff Half, for the first time, in 2017. and soon after decided I was definitely a runner now and wanted to join a club to help. me improve.   What inspired you to start running? Two of my three sisters had been doing par runs or a w le m onwy and Doncaster) and, at the end of 2015, I decided I was going to […]
- [March 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/march-2023/): March 2023 Gareth Purkis How long have you been Running? Since lockdown 2020  How long have you been with Caerleon Running Club and how did you come to join us? A little over 2 years. I was doing a lot of running on my own and someone suggested joining a club – and I don’t regret it!   What inspired you to start running? My health, I was 18st 7lbs when COVID first appeared, given obesity was one of the things that made you high risk, I made a decision that I needed to lose weight to give myself the […]
- [April 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/april-2023/): April 2023 Ann Lewis How long have you been Running? I started running around 2001. I use to do a lap of 1 mile at 6am when the kids were in bed and hopefully no one would see me out running!  How long have you been with Caerleon Running Club and how did you come to join us? I’ve been with the club for nearly 5 years. I was previously running with family and friends but then met Carl, the rest is history.   What inspired you to start running? The local gym was having a refurbishment done so a […]
- [June 2023 - Anniversary Special Questions](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/june-2023-anniversary-special-questions/): June 2023 – Anniversary Special Questions Andrew Taylor What inspired you to start running in the first place? I had always played sports that incorporated running (cricket, badminton, football etc), and used to occasionally take myself off for a run whenever I started to feel unfit. Eventually, in my mid-forties I was less able to perform adequately in those sports – and I found that running, as a sport in it’s own right, was a way to keep active and satisfy a need to test myself. As a founding member, what is your favourite memory of Caerleon Running Club? As […]
- [July 2023 - Anniversary Special Questions](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/july-2023-anniversary-special-questions/): July 2023 – Anniversary Special Questions Howard Mason 1. What is your name? Howard Mason 2. What inspired you to start running in the first place? I worked with colleagues (Peter and Kay – former members of the club, albeit briefly), who had run the London Marathon.  They got the bug and entered again and suggested I should give it a go.  I hadn’t really done any running at that point but thought, ifPete and Kay can do it (they weren’t life’s natural athletes), I could too.   I entered the London and got in on my first attempt.  Sadly, as […]
- [May 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/may-2023/): May 2023 Tom Newman How long have you been Running? About 15 years  How long have you been with Caerleon Running Club and how did you come to join us? A year or so. I was considering joining a tennis, rugby or golf club… But I saw a post on social media, which was lucky as I rarely use Facebook 😅   What inspired you to start running? Running has always been my escape, it fulfills my desire for floating around in the land of nothingness while dreaming of fluffy clouds!The subtle pain at speed and endorphins when you finish […]
- [August 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/august-2023/): August 2023 Gareth Burkitt How long have you been Running? About four and a half years, but I ran a bit of cross country in school as well.  How long have you been with Caerleon Running Club and how did you come to join us? Just under two years ago. I went to school in Caerleon and I heard the club was really friendly   What inspired you to start running? I was trying to get fitter for the football season, then running hooked me in and I’ve barely played football since! What motivates you to keep running? Mainly the […]
- [September 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/september-2023/): September 2023 Ryan Davies How long have you been Running? Like many I guess I’ve had various running periods. I was quite a keen 800m runner and cross-country captain in school, but that was in the 80’s so a very long time ago. I ran a bit in my 30’s until I had an ITB issue which kind of moved me onto cycling. This time around I started running again properly in the 1st lock down and joined the club in August 2020.  How long have you been with Caerleon Running Club and how did you come to join us? […]
- [October 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/october-2023/): October 2023 Alex Smith How long have you been Running? 20 years almost to the month!  How long have you been with Caerleon Running Club and how did you come to join us? The wonderful Ann Lewis introduced me to CRC! I met Ann when we started working together and immediately hit it off. We discovered our mutual love of running & Ann was a member of CRC and suggested I come along and that was about 4 years ago.   What inspired you to start running? My granddad died in 2003 and for his last few months, was cared […]
- [November 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/november-2023/): November 2023 Lauren Williams How long have you been Running? 9 years  How long have you been with Caerleon Running Club and how did you come to join us? A beloved, close friend of mine Paula Hoddinott, who sadly passed away in 2016, introduced me to running. Through her courageous battles, she continued to run and even ran a marathon in her final few months. She was such an inspiration to me and always will be. What motivates you to keep running? I love the social side of running with everyone in CRC. It definitely helps motivate me to run […]
- [December 2023](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/december-2023/): December 2023 Justin Pocknell How long have you been Running? I joined CRC in 2006 when I came back from living in London. I was inspired to run (outside, as opposed to on the treadmill at the gym) after the 2004 London marathon went past my flat. I say ‘inspired’: by Jade Goody’s half-hearted effort and thought ‘if she can…’ – that made me feel brave enough to kit up and hit the streets. I felt like an impostor, skidding on the discarded orange skins. Fast-forward 2 years I emailed Andrew Taylor about joining a club night, got collared by […]
- [January 2024](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/january-2024/): January 2024 Liz Sims How long have you been Running? I have been running for just over two years starting in September 2021. I used the NHS App ‘Couch to 5K’ which was a nine week plan and ran Riverfront Parkrun for the first time on 23rd October 2021. I remember thinking ‘what if I can’t finish!’ Running was not something I was interested in before then. I always thought it was a lonely, boring form of exercise and not for me! I enjoyed team sports, competition and the social aspect that I got from playing netball with Cwmbran and […]
- [February 2024](https://caerleonrunningclub.co.uk/about-us/member-of-the-month/february-2024/): February 2024 Isabel Young How long have you been Running? On and off for the past 10 years, but consistently enough to see improvements for just over a year. How long have you been with Caerleon Running Club and how did you come to join us? I joined in May 2023 after completing my first half marathon in Bristol. I knew about the club from living in Caerleon and wanted to meet other local runners to stay motivated and inspired to set new goals. What inspired you to start running? I stopped drinking alcohol in December 2022 and found myself […]
- [Caerleon RC Land's End to John O'Groats Challenge](https://caerleonrunningclub.co.uk/about-us/virtual-archive/caerleon-rc-lands-end-to-john-ogroats-challenge/): Caerleon RC Land’s End to John O’Groats Challenge Caerleon RC Land’s End to John O’Groats Challenge #LE2JOG The final virtual challenge for Caerleon RC members was the Land’s End to John O’Groats Challenge #LE2JOG. Forty club members were drawn into teams of five to complete a virtual geographical leg of the 840 road miles between Land’s End and John O’Groats.  The legs were: Leg 1 Land’s End to Whiddon Down Leg 2 Whiddon Down to Stone (Gloucs) Leg 3 Stone (Gloucs) to Stoke on Trent Leg 4 Stoke on Trent to Old Hutton Leg 5 Old Hutton to Abington Leg […]
- [C.R.C.C.R.C](https://caerleonrunningclub.co.uk/about-us/virtual-archive/c-r-c-c-r-c/): C.R.C.C.R.C C.R.C.C.R.C The seventh in the series of the Caerleon RC Virtual Race series was the Club Run Challenge.  Teams of 4 combined to complete, virtually, a series of 4 of our club runs. Each team put up 2 runners for each event, with the average time for each pair logged. The 4 events were Llanhennock Loop, Newport 2 Bridge Challenge, The Club Time Trial route and The Club Mile Time Trial route.  The master tacticians went to work on their team selections and another exciting few days of racing developed. It was an extremely close competition with two teams finishing tied […]
- [Caerleon RC Pick n Mix Challenge](https://caerleonrunningclub.co.uk/about-us/virtual-archive/caerleon-rc-pick-n-mix-challenge/): Caerleon RC Pick n Mix Challenge Caerleon RC Pick n Mix Challenge The sixth in the series of the Caerleon RC Virtual Race series was the Pick n Mix Challenge.  Teams of 6 combined to complete, virtually, a series of local races that have either been cancelled or postponed due to the COVID-19 outbreak. The races were The Brecon Lions 10 mile road race, Magor 10K, Newport 5 mile series, Cardiff Race for Victory 5K, Cardiff Summer Series (Race 2) and the Caerleon RC Murder Mile.  It proved to be a really interesting week of racing, with the wise decision appearing […]
- [Caerleon RC Olympic Challenge](https://caerleonrunningclub.co.uk/about-us/virtual-archive/virtual-road-relay-2/): Caerleon RC Olympic Challenge Caerleon RC Olympic Challenge The fifth in the series of the Caerleon RC Virtual Race series was the Olympic Challenge.  Teams of four combined to run a 10K, 5K, 3K and 1.5K leg plus a 4 x 400m relay to round off the weeks competition.  This event proved to be more challenging than it was given credit for – especially the 400m sprint! However, it was another great week of competition with lots of notable performances.  The winners were Team 4 – Jade, Neil, Tony & Tony with a grand total of 54 points.  Congratulations! Below is the […]
- [Caerleon RC Kipchoge Challenge](https://caerleonrunningclub.co.uk/about-us/virtual-archive/caerleon-rc-kipchoge-challenge/): Caerleon RC Kipchoge Challenge Caerleon RC Kipchoge Challenge The final week of May saw the Caerleon RC Kipchoge Challenge. On October 12th 2019, Eliud Kipchoge completed the marathon distance in 1h 59m 40s. Teams of four combined to run for a combined time of 3h 59m 20s (twice Kipchoge’s time). The total distance covered by each team was then halved to calculate each teams Kipchoge distance. It was a very tough week of running with temperatures in the 20s for most of the week. However, everyone dug deep and there was another great competition. ©2022 by Caerleon Running Club. Photography credits […]
- [Caerleon RC 26.2 Team Challenge](https://caerleonrunningclub.co.uk/about-us/virtual-archive/caerleon-rc-26-2-team-challenge/): Caerleon RC 26.2 Team Challenge Caerleon RC 26.2 Team Challenge The second week of May saw the Caerleon RC 26.2 Challenge.  Teams of four combined to cover 26.2 miles during the week. The competition was fast and fierce. Incredibly, just 10 seconds separated the top two teams, and one minute between 5th and 9th place!​ The winners were Team 5 – Kevin D, Mark H, Erin C & Nick F in a time of 3h 24m 13s. Congratulations! ​ This was the best virtual challenge to date, with a massive 56 club members taking part. These events thrive on mass participation […]
- [Virtual Road Relay](https://caerleonrunningclub.co.uk/about-us/virtual-archive/virtual-road-relay/): Virtual Road Relay Virtual Road Relay During the last week of April, 40 members of the club took part in a virtual road relay.  The format of the race was similar to the popular Rose Inn Relays.  Teams of four took to streets to complete a (socially distancing) 2-mile route of their choice.  ​After a very competitive few days, Team 4 comprised of Jason P, Matt T, Matt G and Dave D prevailed, winning by just over a minute.  Congratulations! ​ Well done to everybody who took part and get yourselves geared up for the next club virtual challenge.  #caerleonrunners#runthroughcovid19 ©2022 […]
- [Caerleon RC Easter Challenge Chase](https://caerleonrunningclub.co.uk/about-us/virtual-archive/caerleon-rc-easter-challenge-chase/): Caerleon RC Easter Challenge Chase Caerleon RC Easter Challenge Chase Well done to everybody who took part in our first virtual running challenge.In total 35 members took to the streets, canals and trails to complete a 5K route of their choice. There were two key bits of data that were used to create the handicapping system. ​1. Handicap percentage.This is your performance in the challenge relative to your 5K PB. I have taken your parkrun PB during the last 2 years as your PB time, unless this information wasn’t available, in which case I took club time trial data, or […]
- [PARKRUN](https://caerleonrunningclub.co.uk/home/results__trashed/parkrun/): PARKRUN CAERLEON RC @ PARKRUN The weekly parkrun results are best viewed on the relevant parkrun website.  The club has a monthly parkrun tourism trip where participation contributes towards championship points. The list of dates and locations can be found here.  The weekly Riverfront and Newport parkruns only exists due to the dedicated volunteers who generously offer their support. Caerleon Running Club provides a large number of volunteers for these events. CRC also has a pivotal role in the Couch-to-5K programmes that take place. We thank each and every one that continues to make this FREE event happen every week of the year. […]
- [Wyedean Relay](https://caerleonrunningclub.co.uk/home/results__trashed/crc-relays/wyedean-relay/): Wyedean Relay Wyedean Relay In August 2020, Caerleon RC took part in the Wydean Relay for the first time. This was only the second time the event had taken place.  The Wyedean Relay is an off-road team event starting and finishing in Chepstow. It runs over beautiful countryside in the Wye Valley and the Forest of Dean. There are 10 separate legs. The route follows the National Trails of the Gloucestershire Way, The Wysis Way, The Wye Valley Walk and Offas Dyke. Due to the COVID-19 situation the 2020 and 2021 events were reduced to 5 legs, but still starting […]
- [COTSWOLD WAY RELAYS](https://caerleonrunningclub.co.uk/home/results__trashed/crc-relays/cotswold-way-relays/): COTSWOLD WAY RELAYS RACK RAID COTSWOLD WAY RELAYS The 28th Cotswold Way Relay took place on Saturday 3rd July 2021. Caerleon Running Club took part for the second time, with two teams. Following the cancellation in 2020, it was great to return to racing and to this brilliant event Starting with Emily & Justin running from Chipping Campden in the early morning, through to the arrival of Andrew and Matt at Bath Victoria Park in the early evening, using the waymarked route of the Cotswold Way, the relay was over 90% off-road, taking in many hills, woodlands, fields and tracks, […]
- [WELSH CASTLES RELAYS](https://caerleonrunningclub.co.uk/home/results__trashed/crc-relays/welsh-castles-relays/): WELSH CASTLES RELAYS WELSH CASTLES RELAYS The Welsh Castles Relays is a 2 day, 20 stage, 211 mile staggered relay race, held mostly on road but with many hills and mountains on route from Caernarfon to Cardiff with an overnight stay in Newtown, organised by Les Croupiers Running Club Cardiff. Caerleon RC had the honour of taking part in this fantastic event for the first time in 2018. Starting with Team Captain, Jason Pritchard, in Caernafon right through to Rob Bickel leading the team home at Cardiff Castle, 36 hours later, everyone involved agreed it was one of the best […]
- [Rack Raid](https://caerleonrunningclub.co.uk/home/results__trashed/crc-relays/rack-raid/): Rack Raid RACK RAID The Rack Raid  was first organised in 1993 to celebrate the tenth anniversary of Fairwater Runners and as an alternative event for those who were unable to gain entry to the larger Castles Relay event. This event, in comparison, is low key but has always experienced a fantastic atmosphere. It has now become one of the highlights of the Caerleon Running Club calendar and competition for a place on the team(s) is fiercer than ever.  ​ The Rack Raid is an all-day event consisting of 13 stages, covering approximately 100 miles, travelling around the picturesque countryside […]
- [CRC Relays](https://caerleonrunningclub.co.uk/home/results__trashed/crc-relays/): CRC Relays CRC Relays RACK RAID WELSH CASTLES RELAY COTSWOLD WAY RELAY WYEDEAN RELAY
- [STRAVA MILEAGE CHALLENGE](https://caerleonrunningclub.co.uk/home/results__trashed/strava-mileage-challenge/): STRAVA MILEAGE CHALLENGE The Club Strava Mileage Challenge has become a very welcome addition to our club activities with members using the club Strava group page to log their runs over a 12 month period trying to achieve one of the milestones.  What will be your target for this year? 250?500?1000?1500? or even 2023 in 2023! For 2023 the Strava mileage challenge will also consist of a number of weekly Strava challenges that can give you points towards your club championship total. For further details contact Gareth Purkis.  Caerleon RC Strava Group Page
- [Caerleon RC Time Trial Series](https://caerleonrunningclub.co.uk/home/results__trashed/club-time-trials/): CLUB TIME TRIALS The Club Time Trials are a hotly contested series of 5K runs that take place on four occasions during the year. There are trophies available for all age and gender categories, so everyone has got the chance to shine. There are also also overall mens, overall womens and age-graded trophies. Current Course Records Mens Lloyd Hughes – 17:55 – 2023 Womens Jade Wakeley – 20:18 – 2025 Past Time Trial Results Below you can find the best times posted by our runners each year! Can you beat last years time? Edit Name 2024 2025 2026 Abbie Thomas […]
- [Key Contacts](https://caerleonrunningclub.co.uk/about-us/key-contacts/): Key Contacts ChairPERSON LIZ RICHARDS Secretary Phil cummings Treasurer David Davies Club Captain Avisa Talemi Club Captain TOM NEWMAN Welfare Officer WESLEY HARRIS Welfare Officer LIZ SIMS Communications Officer Rachael Stephens Coaching Officer Matt Turner Kit Officer grace williams Social Secretary Ffion Leith championship coordinator christian ford Elected Committee Member aisling Morgan Elected Committee Member matt tooby Other Contacts Coaches, LiRFs & First Aiders Caerleon Running Club is very fortunate to have the services of several coaches, Leaders in Running Fitness and many First Aid trained members. We even have our own in-house officials. Coaches Peter Rodger, Matt Turner Consultant […]
- [Committee Meeting Minutes](https://caerleonrunningclub.co.uk/about-us/committee-meeting-minutes/): Committee Meeting Minutes 23 February 2026 AGM – 10 February 2026 12 January 2026 10 November 2025 1 September 2025 16 June 2025 28 April 2025 17 March 2025 17 February 2025 AGM – 06 February 2025 22 January 2025 14 November 2024 14 August 2024 22 May 2024 26 February 2024 AGM – 08 February 2024 10 January 2024 08 November 2023 09 August 2023 8th May 2023 AGM – 20th April 2023 08th March 2023 04th January 2023 26th October 2022 31st August 2022 04th July 2022 – ECM 11th May 2022 AGM – 7th April 2022 2nd March […]
- [Defibrillator (AED) information](https://caerleonrunningclub.co.uk/about-us/defibrillator-aed-information/): Defibrillator (AED) information It is our responsibility as a running club to ensure that all members are aware of the location of the nearest defibrillator, should they be required on a club night. It is also a useful resource to know as we go about our every day lives. Below are images of local defibrillators that we are aware of in the Caerleon area. If you become aware of more, that are public access, then please let us know, so we can update this page. One of the biggest misconceptions about using a defibrillator is that it can be used incorrectly […]
- [Club Shop & Kit](https://caerleonrunningclub.co.uk/about-us/club-shop-kit/): Club Shop & Kit Caerleon Running Club is delighted to be working with NK Teamwear to offer members a selection of CRC items.Browse the items, get further information, pricing and availability, by visiting the website.Caerleon Running Club race kit is also supplied by NK Teamwear. The range comprises of a Mizuno race vest and short sleeved T-shirt.This is the kit worn by members when competing for the club or to show club colours at the multitude of running events that CRC is represented at during the year. All race kit should be ordered through our club kit coordinator, Grace Williams.Also […]
- [Links](https://caerleonrunningclub.co.uk/about-us/links/): Links CLUB SOCIAL MEDIA Facebook Twitter Instagram GENERAL Gwent Cross Country League Gwent Leisure Centre League CRC Strava Club Power of 10 Run Britain Welsh Athletics parkrun CLUB SOCIAL MEDIA Aberdare Valley Amateur Athletic Club Chepstow Harriers Ogmore Phoenix Running Club Fairwater Runners Griffithstown Harriers Islwyn Running Club Les Croupiers Lliswerry Runners Merthyr Running Club Mynydd Du Parc Bryn Bach Running Club Pont-Y-Pwl & District Runners Pontypridd Roadents AC San Domenico Running Club White Rock Runners Caldicot Running Club Spirit of Monmouth Running Club
- [Purple in Places](https://caerleonrunningclub.co.uk/about-us/purple-in-places/): Purple in Places The iconic purple colours of Caerleon Running Club can be found on a regular basis at running events throughout Wales, the UK and overseas. Share your Purple in Places on the Facebook member’s group page, on Twitter @caerleonrunners or Instagram #caerleonrunners. There is a prize awarded every year at our awards evening to the member who makes a huge contribution to our purple in places campaign. The 2024 winner was Gwyn Howells. All the latest Purple in Places photos are uploaded on to the Caerleon RC Instagram Page. Facebook X-twitter Instagram
- [Virtual Archive](https://caerleonrunningclub.co.uk/about-us/virtual-archive/): Virtual Archive In March 2020, the activities of Caerleon RC were hit by the COVID-19 outbreak. Overnight, our club runs stopped and with races being postponed or cancelled all over the world, all our race preparations were put on the back burner.  In response to this, club members rallied and took part in a series of 8 virtual races spanning a period of 16 weeks. Overall 72 members took part in at least one event, with 14 runners completing all 8!. We gave Kipchoge a run for his money, completed marathons, took on the Olympic Challenge and even ran from […]
- [Welfare](https://caerleonrunningclub.co.uk/about-us/welfare/): Welfare WELFARE OFFICERS All sports clubs have a responsibility to ensure they provide a safe environment for their members. The government makes it very clear that sport has to put safeguards in place. Athletics, along with other sports such as cricket, rugby and swimming, to name but a few, believe the best way to do this is to appoint a Welfare Officer. Caerleon Running Club accepts it has a clear responsibility towards its members. Making sure everyone knows how to report concerns about a member’s welfare is essential. Knowing how to deal with poor practice issues is also vital. Lots […]
- [Club Nights](https://caerleonrunningclub.co.uk/about-us/club-nights/): Club Nights Caerleon RC meets every Tuesday and Thursday evening.We are based at Caerleon RFC, NP18 1AY, and have use of their facilities. We meet at the end of the Fosse, next to the Amphitheatre car park.Details of all sessions are on the club calendar on Heja. Specific details for a Thursday session will be communicated in advance also through Heja.
- [Constitution & Policies](https://caerleonrunningclub.co.uk/about-us/constitution-policies/): Constitution & Policies Club Constitution Caerleon RC Byelaws 2026 Disciplinary Procedures Risk Assessment Welfare Policy Data Protection Policy Social Media Guidelines Welsh Athletics Code of Conduct (2023) Welsh Athletics Adults Safeguarding Procedures (2021) Welsh Athletics Adults Safeguarding Policy (2021) UK Athletics Safeguarding Regulations (2023) Senior Athletes Code of Conduct (2023) Code of Conduct for Athletics Coaches (2023) Code of Conduct for Clubs (2023) Code of Conduct for Volunteers (2023) Code of Conduct for Welfare Officers (2023)
- [About Us](https://caerleonrunningclub.co.uk/about-us/): About Us The Club was formed in June 2003, with a keen handful of members. Over the last few years, the introductions of our couch to 5K programme, along with the increasing popularity of parkrun has resulted in our membership swelling to well over 100. We are keen to keep growing our membership – so you are very welcome to come and give us a try, and hopefully go on to join. Club training sessions are as follows: Tuesdays at 6.30pm for our captain’s weekly overview of what our runners have been up to and what’s coming up in the […]
- [Gallery](https://caerleonrunningclub.co.uk/home/gallery/): Gallery At Caerleon Running Club we are lucky to have a number of keen photographers amongst our members. Below is just a small example of some of our more recent images. If you wish to contribute your running photos to the club gallery then please post them to your Instagram account using the hashtag #caerleonrunners for them to display below.
- [Club Championship 2025](https://caerleonrunningclub.co.uk/home/club-championship-2025/): Club Championship 2025 (5 Paths to Victory) In the 2025 Caerleon Club Championship, there are 5 different paths to earn points. Each of these is modelled around adifferent aspect of club life and has been modelled around a different Roman God in a nod to Caerleon’s rich romanheritage. These are: The Path of Jupiter – Public Races The Path of Mercury – Parkrun Tourism The Path of Vesta – Internal Races The Path of Venus – Volunteering The Path of Faunus – Cross Country On this page, you can find a list of the events included in this years championship. […]
- [Club Championship 2023](https://caerleonrunningclub.co.uk/home/club-championship-2023/): Club Championship 2023 Below are the details for the forthcoming Caerleon Club Championship 2023.Here you can find a participants guide and race calendar.Any queries please contact Paul or email caerleonrc@gmail.com JanuaryChampionship Opener – Time Trial ** – 10/01/23Lliswerry 8 – 15/01/23Wye Valley Off Road Night Race – 12/01/23FebruarySorbrook Slog – 19/02/23Pontypool Home Run 10K – 26/02/23Caerleon 8 ** – 09/02/23MarchANY HALF IN MARCHNewport Half Marathon – 05/03/23 (EWCRRC)Club Time Trial ** – TBC20:20 Fission – 18/03/23AprilKymin Dash – 16/04/23 (EWCRRC)Cardiff Race for Victory – 30/04/23Newport 5 Mile HHH ** – TBCMayANY 10K IN MAYCaerphilly 10K – 14/05/23Treforest 10K – 28/05/23Caerleon […]
- [Routes](https://caerleonrunningclub.co.uk/home/routes/): Routes Unless there is a club race or other activity, the club follows one of our club run routes during our Tuesday night session. The route for a particular session can be found on the club calendar. All routes tend to be approximately 10km in length and vary from urban estate runs during the winter months to country lanes during the summer. Below you will see links to all our current runs.   We would love to keep things fresh and would love to hear from members who have suggestions for new routes. This is especially the case for the […]
- [Sample Page](https://caerleonrunningclub.co.uk/sample-page/): This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.) …or something like this: The XYZ Doohickey Company was founded in 1971, […]


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