A year or so. I was considering joining a tennis, rugby or golf club... But I saw a post on social media, which was lucky as I rarely use Facebook 😅

Running has always been my escape, it fulfills my desire for floating around in the land of nothingness while dreaming of fluffy clouds!
The subtle pain at speed and endorphins when you finish help with creativity in other areas of my life too.

I guess I don't need motivation as I just run when I fancy it because it feeds my soul. It's a free high, right!?

My ambitions change almost daily with everything, so that's a toughy, but this week I've been missing Cwrw while working at a brewery in West Wales (my dog that is...not beer 👀...well his name is beer!), So I want to enter some canicross races and I'd like him to win, so he can feel good about his achievements and maybe win a dog scholarship to Harvard..

In running... I think coming second at a trail half marathon in Pembrey last month... Purely because I didn't know I was second! Basically, it turned out there was a 10k race that did one lap... The runners just in front of me (other than the winner) were racing the 10k, so actually were my pace makers 💪😅

Mmmm, not really. Actually, I wish I stopped on mic Morris 10k last year... I was chasing sub 38 mins, so carried on with ITB from 9k. I'm not one for pushing myself pointlessly usually, but I did then... I was injured for 2 months and missed running in the Pyrenees with a friend from it! Grrrrrr reflection has taught me so much !!

Mic Morris. I learnt how I shouldn't push myself when in pain, but in a strange way I also learnt how much I can take pain... So it was kind of self education 😂

I only listen to music when brewing or when mith my friends, family or of course at a festival... Love a festival!!! While running I going into a complete dream land and feel like a alien... That is when alone.. or chatting when with other friends, dogs or aliens 👾

Coffee, it boosts the natural high...Lush

Smile lots, buy bouncy shoes and drink lots off coffee, but make sure you use the toilet before you run!

Don't drink and run! It's dangerous... I've had a few accidents and have scars to prove it...